Monday, December 05, 2005

Trod the Mill

5.28km - 31'02"


Yeah, I haven't run in a week - What's it to you?

I actually only ran about half my plan then my tummy started rumbling unhappily, so I stopped. Treadmill: good or evil, I still haven't decided
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2 comments:

  1. zerodoll9:14 PM

    what's your incline?

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  2. Overread9:48 PM

    I'm inclined toward long naps. Har har har, I'm so funny...

    Actually I was doing some interval program. It would go back and forth between flat and three (or four?) dots. Would that be 3-4%?

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