Perhaps a shorter run would have been... um smarter.
ouch, ouch, ouch...
Oh, and thanks to the humiliation of the iSweat Nike+ thingamabob, I can now easily see that it has been 3 full weeks since my last run. Gee. Thanks.
Along those lines. They ran the Chicago Marathon Today. The winner slipped and fell as he crossed the finish line. Expect this in video on Youtube any second now.