I'm trying to get back into blogging more regularly, so here's a running update.
(don't get spooked about the length of the run, I've been kinda working up to it :) )
14.55mi - 1:54'31"
It was actually supposed to be about about a 10 miler, but on the way home I was feeling good so I went ahead and did a bonus loop. I wasn't really thinking about the mileage. I was actually thinking about doing a half-marathon that's coming up. Whoops. Already did. But I didn't even get a tshirt!
I have to say, I'm feeling pretty good, but going up the stairs now (several hours later) is, um... interesting :) The special joy was a very long post-run soak in a hot and then cool and then hot bath.